Staying active throughout pregnancy is pretty important. It can ease the discomfort throughout each trimester while speeding up labor once it’s time. Plus, it can majorly pay off when it comes to postpartum recovery! The only thing is that when you are pregnant, you are too tired to Google “prenatal exercise classes,” much less attend them. This is where prenatal yoga is going to come in and change your life. The poses were made to relieve common discomforts while giving you a way to relax. As a Des Moines maternity photographer, I adore chatting with new moms and finding out about the spots they have adored. Here are the studios you should check out for prenatal yoga in Des Moines!
Find Exercise Designed For You At These Studios With Prenatal Yoga In Des Moines
The Family Tree Yoga
1131 42nd Street, Des Moines, Iowa 50312
The Family Tree Yoga is going to be your new best friend throughout your pregnancy and postpartum experience. They put a huge priority on community, connecting you with other moms who are in the same stage of life. Not only are they going to guide you through the moves, but they are also going to offer advice for pregnancy, parenting, and more. Their goal is to make sure you go into delivery feeling totally empowered! Their classes are available as 6-week sessions, and they have online options for those days when you’d rather namastay at home.
Empowered Pregnancy & Birth
502 N Ankeny Blvd, Ankeny, Iowa 50023
Empowered Pregnancy & Birth is going to be your go-to spot throughout the next nine months. The center is owned by Melissa Schnurr, an educator as well as a birth doula. While she does a ton of work getting women prepared for their birth, she also offers community prenatal yoga classes that will connect you to other new moms. You can book six sessions at a time so you can build upon your skills a bit each week. You will tell Melissa your due date, and she will put you in the group that’s best for you! She also offers virtual postpartum classes to help you through your recovery.
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Yogasita
If you are looking for a brand new approach to yoga, you are going to adore Yogasita! This company offers private yoga classes that are completely tailored to your needs. You will book one-on-one sessions with a teacher, and they will meet you wherever you are. They will guide you through everything from how to dress to how to do the poses. This personalized approach ensures you can have a practice that is as safe as it is beneficial! They also offer special sessions, including baby shower yoga. With this option, you can liven up your celebration with a session alongside your family and friends!
I Hope You Found A New Community You Love For Prenatal Yoga In Des Moines
If you have been considering trying prenatal yoga in Des Moines, you should check out these studios! With their classes, you can have a fulfilling practice through every trimester.
Are you looking for more ways to get ready for your little one? Make sure you book pictures! As a Des Moines maternity photographer, I adore working with clients to plan sessions so they can remember each wonderful milestone. Want to find out if we’re a good match? Then send me a message today to get the conversation started!
